Did you know that the best duration and frequency of a cardio exercise is 30-40 minutes, done 3-4x a week?
Today, I am so thankful that I had the strength and courage to start my gym routine again. I was able to run the treadmill for 30 minutes and I had done it 3 times this week! Other than my 30 minute-run, I also started crunches for my abs! Or should I say tabs?! Haha!
MY INSPIRATION:
Anne Curtis! My friend showed me a video of her in Showtime this morning where she was wearing a hanging shirt and jeans. Honestly, at first, I didn't know if I would be so frustrated or inspired but in the end, the "inspired" side wins....
I am going for a better me!
I'm just curious, can anybody tell me what is Victoria's secret for this?!!
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